This is why Vivo Life uses the fruiting body of reishi mushroom in our MAGIC Raw Hot Chocolate. By naturally reducing cortisol levels, reishi mushrooms can alleviate the symptoms of stress and anxiety, which is important for our stress response. Using a supplement containing reishi mushroom before bed can help to promote better sleep cycles, and leave you feeling refreshed in the morning. Promoting healthy sleep cycles and reduces stress - Reishi mushroom is adaptogenic, and has been shown to help regulate stress levels, and aid in relaxation. By boosting the immune system and targeting the damage caused by free radicals (unstable atoms which damage cells, causing illness), and by regulating testosterone levels in the body, reishi mushroom might promote better energy levels (Batra, Sharma and Khajuria, 2013) They can help reduce fatigue and the symptoms of depression - Several studies have shown that taking supplements of reishi mushrooms can improve quality of life and wellbeing, and the participants of these studies also reported a reduction in symptoms of anxiety and depression. This protein is essential in maintaining healthy brain function, and it is thought that future research with reishi mushrooms may help to uncover more about protecting the brain from the onset of Alzheimer’s disease (WebMD, n.d.). They may help to protect against Alzheimer’s - Studies have shown that reishi mushrooms may hold neuroprotective properties, by supporting the production of a protein called nerve growth factor. This improved lymphocyte function can also be seen in healthy individuals, and may have benefits for people under consistent stressful conditions, such as athletes - although more research is needed to solidify this (Jin et al., 2016 and Min et al., 2000). In those with colorectal cancer, research has noted that reishi mushroom can help the body with the creation of another type of white blood cell, lymphocytes, to help the immune system. These cells, called natural killer cells, fight cancers within the body (Jin et al., 2016). There have been studies of the use of reishi mushroom for people with certain forms of cancer and, although further research is ongoing, it does suggest that molecules within reishi mushrooms can help the immune system to increase the activity in a specific type of white blood cell. Reishi mushroom is thought to help alter inflammation pathways in these cells (Batra, Sharma and Khajuria, 2013) Supports immune system - According to research, Reishi mushrooms can affect the genes in our white blood cells, which are vital to our immune system. What are the benefits of Reishi Mushroom? These mushrooms are also known to contain over 400 different nutrients, including beta-glucans and triterpenoids,which can help to reduce the risk of developing diabetes and heart disease (Sissi Wachtel-Galor et al., 2011). Whilst the fresh mushroom itself can be eaten (although it is noted to have a bitter taste), it is also readily found dried, crushed into powders or in extract form. Reishi mushrooms have been used in ayurvedic and traditional medicinal practices for thousands of years, but they are only just beginning to become widespread in the Western World and are of scientific interest. In Chinese culture, it’s regarded as the “herb of spiritual potency” and often used in medicine to promote longevity. Its Latin name is Ganoderma Lucidum, the Latin word ‘lucidus’ meaning shiny, which refers to the varnished appearance of the fresh mushroom. Reishi Mushrooms,or linghzi, is a mushroom which grows in very hot and humid conditions in Asia. You neither? Cool, I’m glad it’s not just me! But this mushroom has so many fantastic health benefits, I feel compelled to tell you all about it - so that’s exactly what I’m going to do in this handy guide to Reishi! What are Reishi Mushrooms? I will admit though, until I started becoming interested in holistic wellbeing practices and ayurvedic medicine, I had never heard of a Reishi Mushroom. I can tell the Shitaake from the Oyster from the Artist’s Bracket, no problem - and I’m pretty good at spying a Chanterelle here and there. She’d point out all the interesting flora and fungi that grow in our hedgerows, on the sides of country lanes, and in woodlands, and this inspired a lifelong love of plants in my world.įast forward to today, and I am still exactly the same. When I was little I lived in the middle of the countryside, and would often go out on long walks with my Mum and our dog.
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